Need To Boost Your Libido? Now You Really Can Have Your Cake And Eat It!

If you want to put some sizzle back into your sex-life then there is nothing better than a romantic, home-made meal, using some xxx-rated foods to help turn up the heat.

All through history particular foods have been used to boost sexual performance as well as increase sexual libido, but exactly what are these sexy foods and can modern-day research help back up their claims?

Almonds

Almonds have always been purported to increase passion, act as a sexual stimulant, and aid with libido. Just like asparagus, almonds are nutrient heavy and rich in several minerals that are necessary for sexual health and reproduction, such as zinc, selenium, and vitamin E.

Raw Oysters

Probably the most  popular and well-known “sexy” foods on the aphrodisiac checklist. Rich in Zinc, which increases sperm and testosterone production, oysters additionally contain a hormone known as dopamine, which boosts sex drive.

Strawberries

The color red is known to help stoke the sexual fire: In 08 a study found that guys find women more sexy if they are wearing red, as opposed to “cool” colours like blue or green. Strawberries can also be high in  folic acid, and B vitamin that helps defend against birth defects in females as well as raise sperm counts in men.

Garlic

Possibly best known more as a turn off than a turn on, garlic is actually a extremely effective aphrodisiac. It contains a powerful compound called Allicin that improves the flow of blood and sexual libido.

Figs

Figs have a long reputation for being a fertility enhancer, plus they make an excellent aphrodisiac since they’re packed with both soluble and insoluble fiber, that’s necessary for heart health.

Alcohol

A glass or two may help you relax and help reduce your inhibitions, which may be a good thing if you are in a safe environment. Furthermore alcohol without excess helps raise HDL cholesterol, the good kind while cutting your chance of blood clots. If you prefer a  nonalcoholic replacement with comparable health advantages, try a deeply colored 100% fruit juice such as pomegranate.

Chocolate

This is the surest way to a women’s heart. Nibbling on a piece of chocolates quickly produces a chemical called phenylethylamine, which is believed to produce the sensation of being in love. So, chocolate might just actually, sweep your beloved off his or her feet and into your arms.

Using food to ignite your sexual hunger is a creative and fun way to woo the one you love, keep healthy, and enjoy some of the food items that we at times overlook on the menu. So if you are  in search of foods to boost your sexual performance, it appears that you actually can have your chocolate cake and eat it too.

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